I have nothing really to report this week. I exercised around the same as normal, but have to admit to attending two birthday parties (aka yummy food) and a couple of nights of picking up take-out due to extremely busy summer days with the kids. I guess that explains the .4 loss this week.
Here are this weeks weigh-in and measurement results:
- Weight: 158.4 lbs 170.6 lbs
- Chest: 38.5" 39"
- Waist: 36" 40"
- Hips: 39.75" 41"
- Overall: Down 12.2 lbs and 5.75"
(red denotes initial measurements and weight)
This weeks delicious breakfast recipe:
Grilled Banana and Nutella Sandwich
Your favorite bread
- 1 Banana
- Confectioners Sugar
Slice the banana into long strips. Layer on top of nutella between two slices of buttered bread. Grill on medium high for about 4 minutes. Dust a little confectioners sugar over the top.
Disclosure: I am one of 10 Brand Ambassadors in the George Foreman Knock out the Fat Weight Loss Challenge. I was sent a George Foreman Grill for my participation in this challenge and will be compensated for my time at the end of the 90 days.