I have nothing really to report this week.  I exercised around the same as normal, but have to admit to attending two birthday parties (aka yummy food) and a couple of nights of picking up take-out due to extremely busy summer days with the kids.  I guess that explains the .4 loss this week.

Here are this weeks weigh-in and measurement results:

  • 026 BMI: 24.8 (normal) 26.62
  • Weight: 158.4 lbs 170.6 lbs
  • Chest: 38.5" 39"
  • Waist: 36" 40"
  • Hips: 39.75" 41"
  • Overall:  Down 12.2 lbs and 5.75"

(red denotes initial measurements and weight)

This weeks delicious breakfast recipe:

Grilled Banana and Nutella Sandwich

Grilled Banana and Nutella Sandwich


Your favorite bread

  • 1 Banana
  • Nutella
  • Butter
  • Confectioners Sugar

Slice the banana into long strips.  Layer on top of nutella between two slices of buttered bread.  Grill on medium high for about 4 minutes.  Dust a little confectioners sugar over the top.


Disclosure: I am one of 10 Brand Ambassadors in the George Foreman Knock out the Fat Weight Loss Challenge. I was sent a George Foreman Grill for my participation in this challenge and will be compensated for my time at the end of the 90 days.

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Cat Davis July 18, 2011 - 8:28 pm

Okay that sandwich has got me wanting to send hubby to the store for some Nutella right now. I’ve already got the bananas and bread.

Shelley (@momma_oz) July 19, 2011 - 10:26 am

I love the change in inches on this journey! you are doing AMAZING!

Annette @daNanner July 19, 2011 - 10:48 am

I’m not a big Nutella fan, but my son loves it! Might have to try this. Amazing loss on the inches!

Tonya Staab July 19, 2011 - 4:48 pm

I never thought of nutella as healthy either … just delicious :).  Just keeping it real on here and sharing what I'm eating and what I'm cooking on the George Foreman.  For me it's about not giving my favorite things up, but eating them as a treat.

Katrina - @craftsbykatie July 19, 2011 - 12:55 pm

Interesting recipe. I never thought of Nutella as healthy. I might have to go check it out now.

janice July 19, 2011 - 4:34 pm

Wow! Your overall weight loss is fantastic! You’re in the NORMAL BMI range – fantastic! Thanks for sharing your recipe – it looks delicious!

Laura July 19, 2011 - 7:20 pm

You’ve made me a believer in the importance of breakfast! 🙂

susanne diet September 26, 2011 - 4:10 am

Banana’s are a great fruit to eat as part of any diet, they are filling and they taste great!

Brave Heart Sportswear April 29, 2012 - 12:50 am

It still amazes us that people haven’t worked out the secret to healthy living.

Nutrition + Exercise + Consistency = weight loss and a healthy fulfilling life.


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