I'm hiding my head in shame.  I gained 1 pound.  I hate a set back.  It's my own fault … although I'd like to blame it on the eating of bacon that went into the making of the video below.

Here are this weeks weigh-in and measurement results:

• BMI: 24.7 (normal) 26.62

• Weight: 157.6 lbs 170.6 lbs

• Chest: 38.5" 39"

• Waist: 36" 40"

• Hips: 39.50" 41"

• Overall:  Down 13 lbs and 6"

(red denotes initial measurements and weight)

My measurements stayed the same thankfully.  One the plus side, I did buy a cocktail dress in a size 8 for the first time in many, many years.  I was wearing a size 12 when I started this challenge, so I'm happy with that.  I have to find the positive in this, right!   Now to get that pesky pound back off again.

Instead of putting together a new recipe this week, I decided to put together a little video showing you the difference between frying and grilling bacon.  See I told you it was the testing of bacon that went into the making of this video that was my downfall this week. 

Disclosure: I am one of 10 Brand Ambassadors in the George Foreman Knock out the Fat Weight Loss Challenge. I was sent a George Foreman Grill for my participation in this challenge and will be compensated for my time at the end of the 90 days.