Grilling

One of the highlights of the EVO Conference was the fantastic 4 hour food workshop held on the Friday over lunch at Lookout …

Monday mornings are beginning to feel like the day I have to confess, wipe the slate clean and promise to do better.  I …

When I weighed in this morning I had lost very little.  To the point that normally this would disappoint me, and have me …

Ingredients: Burger patties: Johnsonville Mild Italian Sausage Patties Buns Provolone cheese Mango Coleslaw (see below) Mango Coleslaw Ingredients: 2 cups purple cabbage (shredded) …

This was another rough week.  I was definitely eating better than the previous week (except the day of ice cream), but the lack …

Happy Monday everyone.  It's my birthday!  Made all the better by standing on the scales and seeing that number continue to go down.  …

I'm getting back into the exercise routine.  I'm still not back to exercising daily, but I'm getting there. BMI: 25.3 (overweight) 26.62 Weight: …

WOW!  I can't believe we are already kicking off week 5 of the challenge.  The time is flying by.   This week has been …

I'm finding it easier and easier as this challenge progresses.  For me it has been more about portion control and fitting exercise into …